Samantha Wellness



Hi! My name is Samantha, I am an Integrative Nutrition Health Coach. My friends call me Sam. I live in Muskoka, Ontario with my partner Scott on Lake of Bays. Being close to nature has always been a priority of mine, it is a deep rooted part of who I am.

Through my life I've worn every pant size. I've gained weight, lost weight, let it all go, and worked to get fit. Energy levels and feeling confident in my clothes have been what I've struggled the most with. I’ve worked many jobs that require high energy in the outdoor industry. 

I've experimented with food and I've figured out what gives me the most energy and was quite surprised by it. I now feel the best I ever have and wear a smaller size than I did in high school! I was tired of being tired and carrying around an extra 15 pounds. I believe working together we can get you there too, without starving or being deprived! We all have an ideal weight and an image of ourselves we would like to see in the mirror. 

All my grandparents have passed away in my opinion all too young. I’ve studied nutrition and longevity, because I want to live a long, happy, and healthy life. I realized I am in control of my life and get to choose how I want to feel. I choose amazing! 

Working with me as your health coach is for you if:

        you want increased health and energy.

        are ready to make changes to your diet and lifestyle, but just don’t know where to start.

        are willing to create habits that will transform you to your natural weight and stop dieting.

        you no longer feel your best and want some support and accountability to feel great again at any age.

 
Working with me as your health coach is not for you if:

        you want to go on a diet and lose weight fast.

        you want a solution from a magic pill.

        don’t want positive sustainable change for a healthier life.

        you are perfectly happy with how you feel and look in the mirror.

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. Not ready for a consultation? No problem get free health tips, recipes, and videos sent to your inbox. I have so much to share with you. Click here!